Seeds and nuts are good for the heart's health

 

 

The study conducted by scientists from the University of Loma Linda (California), AgroParisTech and INRA (National Institute of Agricultural Research) examined the data concerning more than 80 000 participants over an average duration of 9,4 years.

 

 

 

The study looked at diets based on 5 models of different protein sources: meat, nuts and seeds, cereals, processed foods, fruits and vegetables. Then assessed the effects of these different diets on cardiovascular disease.

 

 

 

The results showed that people consuming seeds and nuts had a 40% reduction in their risk of cardiovascular disease. While people consuming a lot of meat protein had instead an increased risk of 60%. For the consumption of cereals, processed foods or fruits and vegetables, the researchers did not found any beneficial or negative correlation.