Keep the best: pumpkins and gourds

Halloween, the holiday that want to impose commercial purposes in all countries , including those who have no such tradition , yet has a " nice " side : pumpkins and gourds.

Kick off the winter season in late October or early November is the perfect time to invite at the table pumpkins and gourds. A taste of their undeniable qualities , these vegetables add nutritional qualities recognized: antioxidant source of manganese, zinc , copper . Moreover, with very few calories these vegetables are suitable for everyone watching their weight or shape.

Easy to use and prepare, pumpkins and gourds can be made into in soups, mashed potatoes, French fries , in gratins, pies , jams , biscuits , cakes.

Drop the infernal decorum ( vampires , witches and others)

consume these made ??resplendent and comforting vegetables !