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The Mediterranean diet stimulates the brain capacity
United Kingdom
Friday 06 September 2013
FJ
Delicious and healthy Mediterranean diet is most excellent for the brain.
Better functioning of the brain and reduction of the risk of Alzheimer.
The University of Exeter has just published the first synthesis of dozens of studies conducted on diet and brain capacity. Scientists establish a undisputable link. The Mediterranean diet reduces the risk of suffering from Alzheimer's disease, results in a lower rate of decline of cognitive system and even improves brain functioning!
The link had already been found between the Mediterranean diet and brain capacity, but this study is the first to analyze one by one all the existing evidences.
The Mediterranean diet is a healthy, balanced diet rich in fresh fruits and vegetables, dried vegetables and cereals. It promotes olive oil, nuts and fish as a source of good lipids.
source : huffington post co uk, huffington fr
