Fruits and vegetables are consumed also in juices and smoothies

Mixed or centrifuged smoothies, fresh fruit juices, help the body to maintain a good hydration rate during hot summer days.

Drinking even before feeling thirsty is necessary: ??a good fluid intake but also in minerals and vitamins are lost during sweating, nothing better than fruit juices and vegetables, centrifuged, mixed, smoothies, milk shakes.

Fruitylife "Fruit and vegetables, healthy and safe," the European project to promote the consumption of fruits and vegetables explains the importance of fruits and vegetables in the daily diet and gives practical advice easily applicable.

10 rules for a healthy diet, nutritional information, a variety of simple recipes and practices to prepare every day and the timing of seasonal fruits and vegetables, quick to consult and invaluable help to know which seasonal fruits and vegetables are available on the website (fruitylife.eu).

source : fruitylife eu