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The breakfast is guaranteed good mood!
France
Friday 11 July 2014
FJ
But if the French are willing to eat one fruit in the morning, why fruit sales continue to fall?
In addition to its beneficial effects on nutritional plan, breakfast puts in a good mood.
A recent study conducted among French, reveals that for 44% of those surveyed this first meal of the day managed to put in a good mood.
Nevertheless, the vast majority of respondents admit skipping breakfast because of time constraints (42%) or poor appetite (39%). But some are willing (26% of them) to make their alarm clock sound a little earlier to have time to enjoy this meal.
For 68% of French, the ideal breakfast is 1 drink, 1 dairy product, 1 fruit or 1 fruit juice.
source : nice matin com
Note: there is a lack of grain and a source of protein (egg, meat, fish ...) for this menu!
