The nutritional value is more important than the exact count of calories

The accurate count of calories is over, we must instead focus on the nutritional value of foods to fight against obesity and improve heart health.

According to scientists who have published in the journal "Open Heart" a significant and rapid improvement in heart health is secondary to some changes in our eating habits. The recommended changes are minimal but very important according to the researchers: fruits, vegetables, more foods rich in omega 3, more olive oil and nuts.

Consumption of a handle nut (30 grams of nuts, almonds 15 grams or 15 grams of hazelnuts) significantly reduced heart problems.

For these researchers have considered a tax on sugary drinks and plan to subsidize fruit, vegetables and nuts for all to enter a quality diet. "Food can be the most powerful medicines like it may become the slowest poisons".

source : doctissimo, libre be