Consumption of fruit and vegetables by Spaniards decreases significantly

Inflation and the rising cost of living have profoundly affected purchasing power in Spain, especially in the area of fruit and vegetables.

 

A recent Spanish report indicates that these products represent the most expensive items in the basket for one in four Spaniards, behind only meat and fish. This reality has led to 39% of households in Spain experiencing food insecurity, a problem that is particularly acute among young people. Furthermore, 49% of consumers have reduced their purchases of fresh fruit and vegetables.

 

According to a European study, globally, the average consumption of fruit and vegetables is 271 grams per day, which is below the 400 grams recommended by the World Health Organisation. In Spain, consumption is even lower, reaching only 29% of the suggested intake.

 

Although 80% of Spaniards consider that they follow a balanced diet, only 22% know that one portion of fruit or vegetables corresponds to 80 grams and that five portions should be consumed daily. Among Spaniards' fruit and vegetable preferences are bananas, apples, melons, carrots, lettuce and tomatoes. Consumption methods vary, including chopped, whole and in salads, while young people show a preference for smoothies.